1/21/2024 0 Comments It gets dark it gets darker stillWhen you’re low on energy after a long day at work, getting fired up to go to spin class can feel near impossible. Using a meditation app can help put your mind to bed with sleep sounds, music, and wind-downs with tension-releasing workouts or yoga. To do this, consider:Įstablishing a solid bedtime routine that includes calming activities like reading or writing in a journal.Īvoiding blue light from cell phones close to bed. One of the best ways to get ahead of this is establishing regularity to promote good sleep hygiene, says Udall. And of course, either extreme can be problematic for your energy and well-being. SAD can cause you to sleep less or more, depending on how you experience it, says Gallagher. Udall recommends doing your best to be “most productive during the daytime.” This could be as simple as running to the post office or going for your run in the morning or midday versus waiting until after work. As Dana Udall, PhD, Headspace’s Chief Clinical Officer points out, “It's really important to maximize exposure to light in the fall and winter.” While it might feel less intuitive in the cooler months to meet up with a friend for a walk during your lunch break, dine al fresco, or go to that rooftop yoga class, finding ways to be out when the sun is out is a must. Here are several expert-backed ways to preempt SAD this fall. It’s also less comfortable to be outside.” “A lot of people are used to going for a run or going out to dinner and sitting outside, but it’s hard when you’re working all day, and then your workday is over, and it’s dark already. “If you think about how your days look in the summer versus how they look in the winter, there’s less sunlight, less activity - we do less,” says Thea Gallagher, PsyD, clinical psychologist in the Department of Psychiatry at New York University Langone Health in New York City. In other words, the very nature of the colder months puts people at risk of the condition. While the jury’s still out on the exact cause of SAD, it’s been potentially linked to reduced sunlight resulting in lower vitamin D (aka “the sunshine vitamin”), serotonin, and melatonin - all of which are involved in regulating sleep and mood. It's marked by increased sleep and daytime drowsiness, a loss of interest in activities formerly enjoyed, social withdrawal, irritability and anxiety, fatigue, increased appetite, headaches, and even an ability to focus or concentrate.
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